Essential Kitchen Gadgets for Healthy Cooking

Healthy cooking starts with the right tools. Equipping your kitchen with gadgets designed to help you prepare nutritious meals can make a significant difference in your diet and overall well-being.

Here are some essential kitchen gadgets that will help you cook healthier meals with ease.

1. Air Fryer

An air fryer is a must-have for those looking to enjoy crispy, delicious food with less oil. It uses hot air to fry foods, resulting in a similar texture to deep-frying but with significantly fewer calories and fat.

Healthy Feature: Cooks with up to 85% less oil than traditional frying methods.

2. Blender

A high-speed blender is perfect for making smoothies, soups, and sauces. It helps you incorporate more fruits and vegetables into your diet by making it easy to prepare nutrient-rich drinks and meals.

Healthy Feature: Retains the fiber and nutrients of whole fruits and vegetables.

3. Spiralizer

A spiralizer allows you to create vegetable noodles, a healthy alternative to pasta. Zucchini, carrots, and sweet potatoes can be transformed into delicious, low-carb noodles that add variety and nutrition to your meals.

Healthy Feature: Promotes increased vegetable intake with fun and creative meal options.

4. Steamer Basket

Steaming is one of the healthiest cooking methods as it preserves the nutrients in your food. A steamer basket can be used to cook vegetables, fish, and grains without the need for oil or fats.

Healthy Feature: Retains vitamins and minerals that can be lost with other cooking methods.

5. Instant Pot

The Instant Pot is a versatile multi-cooker that can replace several kitchen appliances. It allows you to cook meals quickly while preserving nutrients. Its functions include pressure cooking, slow cooking, steaming, and sautéing.

Healthy Feature: Retains nutrients through pressure cooking and offers healthy cooking options like steaming and slow cooking.

6. Food Processor

A food processor is an excellent tool for preparing healthy meals quickly. It can chop, slice, shred, and puree ingredients, making it easier to create healthy dishes like salads, soups, and dips.

Healthy Feature: Makes it easy to prepare whole foods and avoid processed ingredients.

7. Oil Mister

An oil mister allows you to control the amount of oil you use in cooking. Instead of pouring oil directly from the bottle, you can lightly mist your pans and salads, reducing your overall fat intake.

Healthy Feature: Helps reduce the amount of oil used in cooking, promoting lower calorie meals.

8. Digital Kitchen Scale

A digital kitchen scale ensures you use the correct portion sizes and measure ingredients accurately. This is particularly useful for baking and for those following specific dietary plans.

Healthy Feature: Encourages portion control and precise ingredient measurement.

9. Salad Spinner

A salad spinner is essential for washing and drying greens efficiently. Clean, dry greens are more appealing and can help you eat more salads, a staple of a healthy diet.

Healthy Feature: Promotes the consumption of fresh, clean greens.

10. Sous Vide Precision Cooker

Sous vide cooking involves vacuum-sealing food and cooking it in a water bath at a precise temperature. This method locks in nutrients and flavors without the need for added fats.

Healthy Feature: Cooks food at lower temperatures, preserving nutrients and reducing the need for added oils and fats.

Conclusion

Investing in these essential kitchen gadgets can make healthy cooking more accessible, efficient, and enjoyable.

From reducing oil usage with an air fryer to preserving nutrients with a steamer basket or sous vide precision cooker, these tools are designed to help you prepare nutritious meals with ease.

Equip your kitchen with these gadgets and take the first step towards a healthier, more delicious lifestyle. Happy cooking!

10 Best Ceramic Nonstick Cookware Sets for Easy and Healthy Cooking

In this review, we are going to discuss some best ceramic nonstick cookware sets which you can buy for your kitchen or gift to your family, colleagues, and friends. Ceramic made cooking pots and pans are not that old. Thousand years back ceramic pots, cups; jugs are used by ancient people of Chinese and Greeks.

Even in many houses ceramic pots and plates are used as serving the dish at that time. The cookware that used today as ceramic cookware sets are close to the sets used in America around 1699 AC. But after introducing the industrial age of metal, these clay and sand mix pots lose their popularity.

What is the Best Ceramic Cookware Set?

  1. Xtrema Ceramic Cookware (5-Piece Starter Set)
  2. Rachael Ray Cucina Hard Porcelain Enamel Nonstick Cookware Set
  3. T-fal C996SE Initiatives Nonstick Ceramic Coating Set
  4. GreenLife CW000531-002 Soft Grip Ceramic Cookware Set
  5. Red Copper Copper-Infused Ceramic Non-Stick Cookware Set

But, Is Ceramic Cookware Healthy?

In a nutshell, Ceramic cookware is healthy for everyday cooking. Although there are some minor disadvantages available for this cookware, almost all cookware experts claim this cookware is safe for healthy cooking.

According to Steffani Cameron from Hunker, ceramic can be dangerous only if cooking temperatures are over 700 degrees Fahrenheit. But normal cooking temperatures is not more than 200 degrees Fahrenheit for most of the regular dishes. And there is no risk to cook with ceramic up to 400 degrees Fahrenheit.

Katie Wells from Wellness Mama also claimed that Glazed Ceramic Pans are safe to use as well as a high-quality set like Xtrema Ceramic Cookware Set. She also recommends this one for healthy cooking.

Well, So What About Ceramic Coated Cookware?

Like 100% ceramic cookware, ceramic coated cookware set also safe for everyday uses. Ceramic coated pots and pans mainly made of Aluminum or Hard Anodized Aluminum Bases with pure ceramic coating. As there are no harmful or toxic materials like PFOA, Led, or Cadmium not available in this coating, so there is nothing to worry about them. But you should avoid high heat cooking and metal utensils while cooking with ceramic coated cookware.

10 Best Ceramic Nonstick Cookware Set Reviews 2021

Then why we are here to talk about ceramic cooking pots? It’s because now people are more conscious about using environmentally friendly smart cookware. Manufacturers are using this type of set with a little improvisation. In order to increase the performance and versatility, they are starting to use the ceramic coating on a different kind of metal pans/pots. So, you get full benefits of ceramic-like, toxin and chemical-free cooking and durability and heat conductivity of the metal body. So, on both sides, it’s beneficial for every user.

So after testing 15+ cookware sets, we finally decide to make these ten ceramic cookware reviews given below. These are some of the best ceramic cookware brands. Some are less popular, but we pick them anyway because of their features and benefits. So, let’s begin.

1. Xtrema Ceramic Cookware (5-Piece Starter Set)

If you are thinking to complete your cooking set in the kitchen, then you can have this Xtrema 5-Piece Starter Ceramic Cookware Set. It’s a pure ceramic cookware set, so there is nothing about toxicity or unhygienic cooking. You can make anything on it. Like, tomato soup, lasagna, pasta steaks anything. It’s good for searing and makes a good crust that you look for in your well-done items.

The set is different from any other model cause; it’s 100% metal-free — also, it’s oven, microwave, and fridge safe. And the manufacturer also claims that this is a Solid Ceramic Cookware Set. Due to its smooth surface, it can cook in low oil and too easy to clean up. If you need it, you can put the set entirely on the dishwasher also.

The best ceramic pots and pans set comes with a Versa pot with cover (1.5 qt), one traditional skillet (7-in), two red color potholders for the pots. For the item quantity, the price of the product is slightly high price. But if you start to use them all, you will understand that investing in a high-quality product could never be loose.

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2. Rachael Ray Cucina Hard Porcelain Enamel Nonstick Cookware Set

Like the show, Rachael Ray has made her cookware line equally famous by providing all amazing cookware sets. And you will love to see her collections with all verity, versatility, and uniqueness. The Cucina Hard Porcelain Enamel nonstick set that we tested here is suitable for any home kitchen. It’s rustic in look but very modern with functions. It’s made of hard-anodized aluminum with rigid handles. The handles are supposed to be dual riveted rubberized. But actually, it has rubber lines on the sides only.

You will find the set with all interesting color shades. Like, it has, Agave blue, pumpkin orange, cranberry reds, grey, lavender, etc. that is why it’s not only perfect as cookware but also as dinnerware. You can serve food directly from the pot while a regular meal or has a small gathering at home.

The interior coating of the set is made of PFOA free enamel porcelain. The surface is very efficient for low-fat cooking and easy cleaning.

The set comes with 12 essential pieces which include three covers saucepan (1, 3, & 6-quart), two skillets (8 & 10-in) and one stockpot (6-qt).

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3. T-fal C996SE Initiatives Nonstick Ceramic Coating Set

If you want low budget ceramic cookware set to cook a healthy meal for your family, then T-fal C996SE is a better one. It has made of heavy gauge aluminum. Inside all of these pots, there is a toxin-free enamel coating. You can cook an item with little drops of oil without burning the ingredients or make them sticky. All the pots evenly spread the heat so the cooking time could decrease than usual. The lids are made of shatter-free tempered glass and handles are reverted and also heat resistant.

The ceramic interior is stretch resistant and doesn’t get stain easily. You can clean it by hand or put it into the dishwasher.

This set comes with 14 essential cooking pieces as kitchen aids. You get, two frying pans (7.5 & 11-in) with cover, two saucepans (1 & 2-qrt) with cover, one Dutch oven with lid (5-qt), one egg wonder, and 4 Nylon coated wooden utensils.

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4. GreenLife CW000531-002 Soft Grip Cookware Set

The GreeLife CW000531-002 could be a great addition to your healthy lifestyle. It’s complete cookware set with ceramic nonstick coating, sturdy aluminum construction, soft-grip handle, and clear view lids. The layer of the sets is entirely smooth and useful for hassle-free food release.

The pots and pans of the GreenLife ceramic cookware set are made of aluminum. It provides excellent heat conduction and even heating. The set is suitable for gas, electric, halogen stoves except for the induction cooktop.

The best rated ceramic cookware set comes with 14 piece pots, pans, and lids. You get in the box two open best ceramic frying pans (7 & 9.5-in), two saucepans (1, 2, & 2.5-qt) with cover, covered stockpot (5-qt). Moreover, the set includes four nylon coated utensils. (Note: Do not use metal utensils on these pans or pots.)

It comes with some exciting color which pops up your kitchen corners. You will get Lavender, Turquoise, Red, Black, Burgundy, and Black diamond. All the colors are from outside on enamel construction, and the inside got while procaine. Except the Black Diamond range is entirely black from inside to out.

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5. Red Copper Copper-Infused Ceramic Non-Stick Cookware Set

The Red Copper brand brings a nice exposition cookware set that is more efficient in different types of meal preparation. This set is made of copper and ceramic coating on top. Let us tell you; this set does offer service as Teflon coated nonstick sets, as they resale food easily. Yes, Red copper is sticky but in a good way. You can make an excellent cheese sandwich, pancakes, steaks, and fish fries with a brown crust. The pans heat evenly and similar to cast iron skillets. So, if you use the pan with little construction and don’t burn anything the end up result will be more satisfactory.

The made in USA ceramic cookware comes with ten pieces of all necessary cooking pots that you need every day. You get from the box, two frying pans with lids (8 & 10-in), three saucepots with lids (1.5, 2.5, & 6-qt), and an aluminum steamer. The build quality of the pots and pans overall good for the long run.

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6. Paula Deen Signature Collection

You will impress by Paula Deen’s Signature collection. And we can blame you for that. All of her aluminum cooking sets are very colorful and nice at work. You will find many color shades like Aqua, lavender, blueberry, butter, red, and coral in this range. For coating, this has the Dupin Teflon layer. Which good at low-fat cooking and easy food release.

All the pots and pans are suitable for use in the oven or dishwasher except for the induction cooktop you can use the set on any stoves. The lid knobs are very pretty because of their colorful and copper combination design. Handles are pretty firm and stay cool during cooking.

You will get 15 pieces of ceramic pots and pans within the box. It includes two covers saucepan (1 & 2- qt), one covered stockpot (6-qt), one covered sauté pan (2.75-qt), two skillets (8, 10-in), and five measuring spoon set.

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7. Vremi Ceramic Non Stick Cookware Set

Here is another best non stick ceramic cookware set for health-conscious people. If you have Vremi Ceramic, you don’t need anything else. It’s made of a die-cast aluminum body with a smooth nonstick ceramic layer. The aluminum spread the heat quickly, and the coating holds the heat for better cooking performance.

The Vremi ceramic cookware set includes backlit ergonomic wooden tone handles. That helps you to toss and turn the foods. The covers of the collection include a small gap between the pot and lid. It releases the extra heat so you can cook without having any mess.

The Dutch oven is useful for making buns, stew or any slow cook item. This cooking set comes with eight-piece pans, pots, and lids which include, two Dutch oven pots, one casserole pot with cover, two angled frying pans.

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8. Farberware 10366 Glide Cookware Set

Here is another very affordable ceramic cooking set for every busy kitchen. The Farberware 10366 Glide Cookware Set does not only come into the budget but also, high in performance all the ways. Its aluminum structure gives the set lightness, even heat spreading and durability. For the nonstick coating, it has copper slide technology. It’s the double layer of ceramic and copper combo which spread the heat first and holds it for better cooking.

All the pots and pans of this Farberware ceramic cookware set come with sturdy reverted plastic handles with a little copper accent. The glass lids are shatter resistant and lock firmly to lock the heat and moisture. As a result, meal preparation time decreases significantly.

This best ceramic non stick cookware set comes with two covered saucepan (2 & 5-qt), one covered Dutch oven (8.25 & 11.25-in), and two deep skillets. Also, you will get a pasta fork, slotted spoon and a turner with the set.

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9. GreenPan CC000675-001 Valencia Pro Cookware Set

We are happy to say that, we finally found the best ceramic induction cookware set that is also suitable to use on electric and gas cooktop. Yes, GreenPan CC000675-001 ideal for any home or professional kitchen. It comes with all the essential pots and pans including lids. It’s made of durable hard anodized metal which offers excellent heat conductivity.

From the inside and outside this best ceramic cookware set is entirely black. It has a thick ceramic coating on the inside which is made from sand. All the materials used in the set are toxin-free, with no PFOA, PFAS, lead or Cadmium. So this cookware set completely safe for healthy cooking.

For the lids and handle, the Greenpan ceramic cookware set has got stainless still handles and shatter-resistant glass lids with vent. This set includes three fry pans (8, 9.5, 11-in), two covered saucepans (2 & 3-qt), one covered skillet (3-qt) and one covered casserole (5-qt).

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10. WearEver 15 Piece Ceramic Cookware

So last but defiantly not least. Here is a large set of ceramic nonstick cookware for any large family. WearEver 2100087606 is a super versatile set for all kinds of cooking. You can make, rice and beans, fish fillet, steaks, pasta in it with excellent color and texture. The aluminum base of it spread the heat quickly and fast, and the ceramic layer gives a nice surface to cook in low fat but adequately.

Additionally, the WearEver ceramic cookware set comes with soft-touch reverted handles so you can toss or grip the pot easily.

The coatings are stain-free and cook efficiently. The lids are made of tempered glass and have a vent for one covered deep sauté steaming pressure control. However, this set has three covered saucepans, one covered Dutch oven, and two frying pans with no lids, one frying pan with cover (12-in). And bonus, there is an aluminum steamer with the set.

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How to Choose the Best Ceramic Cookware Set

Choosing a ceramic cooking set is easy if you know what is to look for. Read on to follow learn them more.

Ceramic is a massive component. So any ceramic cookware should feel heavy. If the cookware feels light possibility is the coating is reasonably thin.

In order to make cookware corrosion-free and withstand wear, many ceramic pots are glazed with LEAD or cadmium. These are the very harmful chemical which could pollute the food.

Look for any cooking set which is free from these elements but glaze with bacteria resistant Nano glaze or other safe materials.

Ceramic set those have features like dishwasher-safe is much more rigid. Because usual cookware which needs to hand-wash are not withstood wear and tear of daily hassle. So you can get a dishwasher safe ceramic cookware set for quick and easy cleaning. This will also save your money as well as energy.

What Are Some Notable Benefits of Using This Cookware?

Benefits of Using Ceramic Cookware

It’s clinically proven that the best ceramic coated cookware is safe for humans healthy and very much environment-friendly. Here are some benefits of using Safest Ceramic Cookware which will change the view of owning what healthy cookware should be.

How to Take Care Ceramic Pots and Pans?

Take Care Ceramic Pots and Pans

There are not many rules for taking care of the set, only a few. Like,

Quick Tips for Cooking with Nonstick Ceramic Cookware

Follow these quick tips to maintain your ceramic pots and pans. Such as,

Disadvantages of Ceramic Coated Cookware

Here are some disadvantages of ceramic pots and pans you will notice. Like,