5 Easy Meal Prep Recipes for Picky Eaters on a Tight Budget

Are you tired of struggling to find meal prep recipes that both satisfy your picky eaters and fit within your budget? Look no further! We’ve rounded up five easy and delicious recipes that will please even the most discerning palates while keeping your wallet happy.

With just a few simple ingredients and some basic kitchen tools, these meals will excite everyone in your family for mealtime. Get ready to make meal prep a breeze with these tasty options!

Introduction: Benefits of Meal Prep & Eating on a Budget

Meal prepping has countless benefits, especially for those on a tight budget. Meal prepping can help you save time and money by batch-cooking meals or packing lunch ahead of time. It also allows you to control your portions, which can be helpful if you’re trying to lose weight or eat healthier.

Eating on a budget is also a great way to save money. You can easily reduce your food costs by cooking at home and packing your meals. Meal prepping can help you maximise your grocery budget using leftovers and bulk-cooking ingredients.

Whether you’re a busy parent, student, or professional, meal prepping is a great way to save time and money while eating healthy. With planning and simple recipes, you can make delicious, nutritious meals that please even the pickiest eaters.

Breakfast Meal Prep Recipes

If you’re looking for quick and easy meal prep recipes that your picky eaters will love, look no further! These breakfast recipes are perfect for those mornings when you’re short on time but still want to ensure your family gets a nutritious meal.

Overnight Oats: This recipe is simple and can be customized to your family’s liking. Add your favourite fruits, nuts, and seeds to a jar of oats and let it sit overnight in the fridge. In the morning, top with a dollop of yogurt or milk and enjoy!

Breakfast Burritos: These are packed with protein and can be made and stored in the freezer for a quick and easy breakfast. Fill a whole wheat tortilla with scrambled eggs, shredded cheese, diced tomatoes, and avocado. Wrap tightly and freeze. When you’re ready to eat, pop them in the microwave for a few minutes until heated.

Banana Pancakes are light and fluffy and the perfect way to start your day. They’re also super easy to make ahead of time – cook up a batch on the weekend and store them in the freezer. Then on busy weekday mornings, you have to reheat them in the microwave or on the stovetop. Serve with fresh fruit and maple syrup for a delicious breakfast everyone will love!

Lunch Meal Prep Recipes

1. Lunch Meal Prep Recipes:

If you’re looking for easy and tasty lunch meal prep recipes that your picky eaters will love, look no further! These recipes are all budget-friendly and can be easily made ahead of time. We’ve covered you, from simple sandwiches to more elaborate hot lunches.

2. Easy Peanut Butter and Jelly Sandwich:

This classic sandwich is always a hit with kids! Spread peanut butter and jelly on some bread, and you’re ready. You can cut the sandwich into fun shapes with a cookie cutter for an extra special touch.

3. Ham and Cheese Wraps:

These wraps are perfect for busy mornings! Roll up some ham and cheese in a tortilla, and you’re all set. You can also add in other veggies or condiments if your kids like.

4. Turkey and Swiss Roll-Ups:

These roll-ups are a great way to use leftover turkey from Thanksgiving or Christmas dinner. Roll up some turkey and Swiss cheese in a tortilla, and you’re ready! You can also add in other veggies or condiments if your kids like.

5. Mini Pizza Bagels:

 These mini pizzas are sure to be a hit with kids! Top some mini bagels with pizza sauce and your favourite toppings, and you’re all set.

6. Chicken Caesar Salad Wraps:

These wraps are perfect for lunchtime! Roll up some chicken, lettuce, and Caesar salad dressing in a tortilla, and you’re done. You can also add in other veggies or condiments if your kids like.

Dinner Meal Prep Recipes

If you’re looking for easy meal prep recipes that your picky eaters will love, look no further! These budget-friendly recipes are perfect for busy weeknights.

1. Spaghetti and Meatballs: This classic dish is always a hit with the kids! Cook up some ground beef and mix it with some store-bought spaghetti sauce. Then shape the mixture into meatballs and bake in the oven. Serve over cooked spaghetti noodles.

2. Chicken Nuggets: Kids love chicken nuggets! You can easily make them home by coating chicken breasts with flour, eggs, and bread crumbs. Then bake in the oven until golden brown. Serve with ketchup or your favourite dipping sauce.

3. Macaroni and Cheese: This creamy dish is a kid’s favourite! To make it ahead, cook the macaroni noodles according to package directions. Then mix with a can of cheddar cheese soup and some milk. Pour into a baking dish and bake until bubbly.

4. Pizza: What kid doesn’t love pizza? You can easily make your dough or buy pre-made dough from the store. Top with your favourite toppings and bake in the oven until the crust is golden brown.

5. Fish Sticks: Another kid-friendly favourite! Coat fish fillets in a mixture of flour, eggs, and bread crumbs, then fry in hot oil until golden brown on both sides. Serve with ketchup or tartar sauce for dipping.

Snack Meal Prep Recipes

If you’re looking for easy and healthy snack meal prep recipes, look no further! These recipes are perfect for picky eaters on a tight budget.

1. roasted chickpeas: This recipe is so simple and versatile – you can roast them with any seasoning you like! They make a great healthy snack that’s high in protein and fibre.

2. hard-boiled eggs: A classic snack that’s always a hit! Hard-boiled eggs are an excellent source of protein and can be easily prepped ahead of time.

3. veggie sticks with dip: Cut up some veggies like carrots, celery, or cucumbers and pair them with your favourite dip for a quick and healthy snack.

4. fruit salad: An easy way to get your daily dose of fruit! This recipe can be made and stored in the fridge when you feel those mid-day hunger pangs.

5. yogurt parfait: A tasty and filling snack perfect for breakfast or as an afternoon pick-me-up. Layer some yogurt, berries, and granola in a jar and enjoy!

Tips for Making Picky Eater-Friendly Recipes

1. Plan and make a list of recipes that you know your picky eater will love. Planning will help you save time and money.

2. Check the labels on food items to make sure they are free of allergens and other ingredients that your picky eater may not like.

3. Choose recipes that are simple and easy to follow. Picky eaters often get overwhelmed by complex recipes with many steps.

4. Incorporate your picky eater’s favourite foods into the recipes. This will help them be more likely to try new things.

5. Make sure the recipes are visually appealing. Picky eaters are often very particular about how their food looks, so making the dish look appetizing is important.


Meal prepping is a great way to ensure you’re eating healthy, even on a tight budget. And with these five easy recipes, you can make delicious meals that even picky eaters will love.

From savoury breakfast burritos and creamy macaroni and cheese to vegetarian stir fry and zesty chilli, there’s something for everyone in this lineup of meal prep recipes.

So why not give them a try? With some time-saving ingredients from the store and a few simple steps, you’ll have tasty meals ready any day of the week!