When you’re looking to lose weight or maintain your current weight, it can be difficult to know how much food you should eat. Food scales with calories help by giving you the exact number of calories in the food on your plate. A food scale is a great tool for tracking nutrition, especially for those who need to monitor their caloric intake, like people with diabetes or obesity. Furthermore, food scales are also perfect for anyone trying to lose weight and eat healthier. It’s important to note that not all food scales are created equal, so it’s essential to choose one that measures both grams and ounces, as well as calories.
Types of Food Scales
There are various food scales available on the market, and each has its advantages:
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Digital Scales: Some come with calorie counting features.
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Electronic Kitchen Scales: These measure by weight, not volume.
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Spring-Loaded/Platform Models: Often come with an attached bowl for easier weighing.
Using a food scale with calories helps you stick to your diet. Many people think they’re eating healthy, but they may not realize how many calories they’re consuming. With a food scale with calories, you’ll know exactly what’s going into your body!
The Benefits of Using a Food Scale with Calories
One of the best ways to stay on track with your nutrition goals is to measure your food. Here’s why measuring your food is so important:
1. You Can See Exactly What You’re Eating
Instead of eyeballing portions, just measure everything out! This way, you’ll be able to track your food intake and stay accountable. Furthermore, meal prep becomes easier because once everything is measured, cooking becomes a breeze.
2. You’ll Become More Aware of How Much You’re Eating
Eyeballing food can lead to overeating or under-eating. If you try measuring your food for one day, you’ll be surprised by how much you’re consuming. Once you start using the food scale regularly, portion sizes will become second nature, and tracking your intake will become easier.
3. You’ll Be Able to Better Account for Cravings
When cravings hit, a food scale can help you manage them. With proper meal prep, cravings are easier to control. Next time a craving hits, check the calories of the item to decide whether or not you should indulge.
4. You’ll Be Able to Accurately Plan Your Meals
Meal planning is key to avoiding overeating or under-eating. If you eat different meals each day, using a food scale will help you manage portions accurately. By measuring everything, you’ll avoid mistakes and stay on track with your diet.
5. You’ll Avoid the “Creep” of Eating Snacks
Impulse eating can add extra calories. Using a food scale ensures that you measure your snacks and prevent overeating. For example, measuring your food helps you stay within your calorie limits even when you’re tempted by snacks.
List of 13 Best Food Scales with Calories
Here’s a list of the best food scales for accurate calorie tracking:
1. EatSmart Digital Nutrition Food Scale
Track your calories and more with the EatSmart Nutrition Scale! It calculates fat, carbs, fiber, sodium, vitamins, and more from thousands of foods. This digital scale locks in readings from packaged or whole foods and has a backlight for easy reading at night. Additionally, it saves up to 99 entries for tracking daily progress.
2. Mackie Food Scale
This food scale comes with a pre-installed kitchen calculator app and easy calorie counter. It makes tracking easier, helping you stay on top of your macros and weight loss goals. Plus, the Healthy Visualizer shows the nutritional breakdown of foods.
3. Glolux Smart Food Scale
With Bluetooth technology, this scale provides instant feedback on your macronutrient intake. It includes a food diary, tracking your macros and helping you achieve your fitness goals.
4. Digital Nutrition Food Scale
This digital scale measures food accurately in grams or ounces. It’s sleek and sturdy, perfect for daily use. It also shows conversions, making it easier to measure your food correctly.
5. Etekcity Smart Food Nutrition Scale
Sync it with your phone to track calories and nutrients. This scale measures from 3g to 5000g and is perfect for anyone serious about tracking their food intake.
Additional Food Scales with Calories
Here are a few more options to complete your search for the perfect food scale:
6. Greater Goods Nutrition Food Scale
This scale helps you measure nutritious meals down to the gram. It includes data on over 2,000 foods, making it easy to track your intake and stay healthy.
7. Gourmia GKS9110 Nutrition Scale
Perfect for everyday use, this scale offers precise readings and displays nutritional content such as calories, fats, and sugars.
8. FITINDEX Bluetooth Digital Kitchen Scale with Nutritional Calculator
Sync it with the Gennec app to track your food intake. It includes a built-in timer for coffee brewing, making it perfect for coffee lovers and those on a diet.
9. Ozeri ZK19 Touch III 10 kg Digital Kitchen Scale with Calorie Counter
This scale tracks calories and measures from 0.05 oz to 22 lbs. It’s perfect for portion control and includes an ultra-modern touch screen for easy readings.
10. IDAODAN Versatile Kitchen Scales
This scale measures calories, fat, protein, and more. It’s easy to use and has a sleek, durable design.
Conclusion
Choosing the right food scale with calories is crucial for tracking your nutrition and reaching your health goals. Whether you prefer a digital, Bluetooth-enabled, or basic scale, there’s an option for every need. Consider the features, design, and ease of use to find the best food scale for your kitchen.
